Decode Your Cycle: Navigating Heavy Period Flow with Confidence

For many women, the monthly menstrual cycle is more than just a period; it's a challenging ordeal, especially for those experiencing heavy flows. The sensation of losing what feels like liters of blood can be distressing, not to mention the constant worry over leaks and the need for frequent pad or tampon changes. But what if there was a better way to manage even the heaviest of flows with ease and confidence? Enter Lumma Menstrual Discs — your reliable partner in transforming how you experience your period.

Understanding your flow type

While the average blood loss during a period is about 60 ml (roughly 2.7 ounces), it's not uncommon for some to experience much more than that.  A normal menstrual flow will fill a pad or tampon every 4-6 hours, while a heavy flow, medically known as menorrhagia, might require changing more frequently. If you find yourself needing to change your menstrual product every 2 hours or less, or if you’re passing clots larger than a quarter, it's likely you have a heavy flow. Other indicators can include a period that lasts longer than 7 days or one that interferes with your daily activities due to pain or the amount of bleeding.

How to Deal with a Heavy Menstrual Flow

Dealing with a heavy flow requires a proactive approach:

• Track Your Cycle: Keeping a record can help you identify patterns and prepare for heavy days.
• Choose High-Capacity Protection: Lumma Menstrual Discs, with their higher capacity compared to traditional methods, offer extended protection and can be a game-changer for those with heavy flows.
• Stay Hydrated and Maintain a Healthy Diet: Eating foods rich in iron and vitamins can help mitigate some of the effects of heavy bleeding.
• Consult with a Healthcare Provider: If your flow is consistently heavy, it might be worth discussing with a healthcare provider to rule out conditions like fibroids or endometriosis, which can contribute to heavy menstrual bleeding.

Incorporating these practices into your routine can not only help you manage a heavy flow more effectively but also enhance your overall well-being during your period. The Lumma Menstrual Discs offer a practical and comfortable solution to deal with heavy flows, allowing you to live your life with confidence, regardless of the time of the month.

Educating yourself about the nature of your menstrual flow and embracing innovative period care solutions like Lumma Menstrual Discs can transform your period from a time of stress and discomfort to a more manageable and less intrusive part of your life. Visit Lumma to explore options that suit your menstrual health needs and lifestyle, and to learn more about our products and special offers, ensuring your period is no longer a barrier to living your life to the fullest.

Why Lumma Menstrual Discs?

Lumma Menstrual Discs present a groundbreaking approach to managing heavy periods. Designed with your body and needs in mind, these reusable menstrual discs offer several compelling benefits for those with heavy flows:

• High Capacity: Lumma discs can hold more fluid than traditional tampons or pads, providing several hours of protection without the need for constant changes.
• Comfort and Security: Engineered for a snug fit, Lumma discs reduce the risk of leaks, giving you peace of mind during your heaviest days.
• Eco-Friendly and Cost-Effective: Being reusable, Lumma discs are not only good for the planet but also for your wallet, saving you from the endless purchase of disposable products.

How to Use a Menstrual Disc During Heavy Flow

Using a Lumma disc is simple and straightforward, making it an ideal option for those new to menstrual discs or with heavy flows. Here’s a quick guide:

1. Fold: Pinch the disc to fold it in half.
2. Insert: Gently insert the disc into your vagina, pushing it back and down toward the base of your spine.
3. Position: Ensure the disc is placed below the cervix and tucks behind your pubic bone for a secure fit.

For a detailed step-by-step process, visit our guide on how to use a menstrual disc. 

The Lumma Starter Pack: Perfect for Beginners

Recognizing the unique needs of each woman, Lumma offers a Starter Pack featuring three different disc sizes in random colors for only US$45.90. This allows you to find your perfect size for a heavy flow without compromise. Plus, for those ready to dive in, choose any disc size and color combination with our Buy One, Get One (BOGO) offer, ensuring you always have the right protection at hand.

Special Offer for Lumma Community

Lumma believes in providing solutions that empower women to live their lives unapologetically, even during their period. Whether it's for daily wear or special occasions like enjoying period sex without mess, our discs are designed to support your lifestyle. Take advantage of our special offers and embrace a new way of period management with Lumma Menstrual Discs.

Heavy flows should not dictate the terms of your life. With Lumma Menstrual Discs, you gain control, confidence, and comfort, transforming your period experience for the better. Say goodbye to the constant checks and changes and hello to long-lasting protection with Lumma.