Can a Menstrual Disc Help with Period Cramps?

Period cramps can be a monthly struggle that disrupts your routine, sleep, and overall quality of life. From heating pads to painkillers, many people search for relief every cycle. But here’s a surprising question: can a menstrual disc help with period cramps? As more people switch from pads and tampons to sustainable options like the reusable menstrual disc and period cup, anecdotal evidence—and even some science—suggests there might be benefits beyond just sustainability. Let’s dive into how menstrual discs work and why they might help alleviate your cramps.

Understanding Menstrual Cramps

Period cramps, or dysmenorrhea, are caused by contractions in the uterus. These contractions help shed the uterine lining, which leads to your period. For some, these contractions are mild; for others, they can be debilitating.

Common methods to manage cramps include:

• Over-the-counter pain medication
• Heating pads
• Gentle exercise or yoga
• Herbal teas or magnesium supplements

But now, many are turning to reusable menstrual products—not just for eco-friendly reasons, but because of a possible side effect: less cramping.

How a Reusable Menstrual Disc Works

A menstrual disc is a flexible, bowl-shaped device made of medical-grade silicone that sits at the base of the cervix in the vaginal fornix. It collects, rather than absorbs, menstrual flow and can be worn for up to 12 hours. Unlike a period cup, which sits lower in the vaginal canal and uses suction to stay in place, a menstrual disc tucks behind the pubic bone, providing a different experience altogether.

Lumma’s Reusable Menstrual Discs offer added advantages:

• Available in 3 sizes for better fit and comfort
• Made of ultra-soft, medical-grade silicone
• Designed to accommodate movement and even mess-free period sex

Menstrual Disc vs. Period Cup: Comfort Comparison

The key difference between a menstrual disc and a period cup lies in placement and suction. A period cup forms a seal in the vaginal canal, which can create slight pressure on the cervix or surrounding areas. Some users report that this pressure contributes to discomfort or even intensifies cramps.

On the other hand, a menstrual disc does not rely on suction. It sits higher in the body and conforms more naturally to your anatomy. This can be a game changer for those sensitive to internal pressure. Some people find that switching to a menstrual disc reduces pressure and improves cramp symptoms.

Can a Menstrual Disc Really Reduce Cramps?

There is limited clinical research on menstrual discs and their effect on cramps. However, thousands of user testimonials suggest that the design of the disc may reduce the sensation of cramping in a few ways:

1. Less Vaginal Pressure

Because a menstrual disc sits higher and doesn’t form a suction seal, it doesn’t create pressure against the vaginal walls. This can mean less irritation for people with sensitive anatomy.

2. Freedom of Movement

The flexibility and position of a disc make it more comfortable during exercise, sleep, or even sex. When you’re more relaxed and your body isn’t tense from discomfort, cramping can feel more manageable.

3. Temperature Regulation

Discs made of medical-grade silicone, like Lumma’s, can adapt quickly to your body’s temperature. This makes them feel more “invisible” inside your body—helping reduce any tightening reflexes that might contribute to cramping.

Real Lumma’s Menstrual Disc User Experiences

Here are a few real reviews from Lumma users who noticed a difference after switching to our reusable menstrual disc:

“I used to have to take ibuprofen every 4 hours on day one of my period. After switching to Lumma, I can go all day without any meds. It’s like magic!” — Andrea M.

“The period cup gave me so much pressure I’d cramp worse. With the Lumma disc, I barely feel it, and my cramps are not as intense anymore.” — Jess M.

“Honestly, I didn’t expect it, but the disc actually helps me feel less bloated and cramped. Plus, I love how I can wear it longer and don’t have to think about it all day.” — Riley T.

Other Benefits of a Menstrual Disc

Even if you’re not one of the lucky ones who sees a reduction in cramps, using a reusable menstrual discstill offers plenty of benefits:

• Eco-friendly: One disc replaces years’ worth of disposable products
• Cost-effective: No more monthly purchases of pads or tampons
• Long-wear: Up to 12 hours of protection
• Less odor: Since it collects rather than absorbs blood, there’s less chance for odor-causing bacteria to form
• Mess-free period sex: Thanks to the placement of the disc, you can have intimate moments without removing it

Pro Tips to Reduce Cramps Naturally

In addition to trying a menstrual disc, here are some other cramp-reducing strategies:

• Hydrate: Drink water to avoid bloating and ease muscle contractions
• Magnesium: Consider supplements, as this mineral may help ease uterine muscle tension
• Light exercise: Yoga, walking, or stretching can boost circulation and ease pain
• Warm baths or heating pads: Heat helps relax uterine muscles
• Avoid caffeine and salty foods: Both can exacerbate bloating and discomfort

Final Thoughts: Is a Menstrual Disc Right for You?

If you’re battling painful periods and looking for a more comfortable, sustainable, and body-conscious solution, the reusable menstrual disc is worth trying. While it may not cure your cramps, its design and comfort can lead to noticeable relief compared to traditional period products or even a period cup.

Every body is different—but with Lumma’s range of sizes, soft silicone, and supportive resources, switching to a menstrual disc might just be your best move yet.

Explore the Lumma Disc Collection

Ready to try the most flexible, size-inclusive reusable menstrual disc on the market? Find your size or shop our starter pack with all 3 sizes. Shop Lumma now